Being Easy on Ourselves

For ages, we as a society have experienced patterns of being extremely hard on ourselves, especially during times when things seem a bit more challenging. For some reason we feel that if we are hard on ourselves, it would motivate us to 'do better' when in fact all it does is hinder us from moving forward. When we choose to be easy on ourselves, especially during those times when we don't feel 100%, then life becomes a much more smooth & graceful journey.

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