Blame

When we blame ourselves and others for certain experiences in our lives, it's as if we are just handing over the most powerful and authentic part of ourselves which puts us in a state of victim consciousness. We can simply turn this around by asking ourselves questions like "What lesson is this experience showing me" or "What gifts and blessings are trying to emerge right now from this?" When we ask these types of questions, we quickly move out of that dis-empowered woe is me energy we created, and back into our most powerful authentic selves where we can thrive.

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Being Easy on Ourselves

For ages, we as a society have experienced patterns of being extremely hard on ourselves, especially during times when things seem a bit more challenging. For some reason we feel that if we are hard on ourselves, it would motivate us to 'do better' when in fact all it does is hinder us from moving forward. When we choose to be easy on ourselves, especially during those times when we don't feel 100%, then life becomes a much more smooth & graceful journey.

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The Body

Our body has the incredible ability to heal and restore itself. So, why do many of us keep experiencing dis-ease in the body? When we are always consciously or unconsciously in a space of lack, fear, doubt, worry, stress, grudges, etc., our body begins to mirror how we feel. When we move into love, forgiveness, joy, peace, and trust we create the perfect environment for our bodies to heal.

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Being a Friend to Ourselves

I'm sure many of us consider ourselves to be experts at being a good friend to those around us. We provide them with an ear when they need to just be listened to, we provide support when something important is happening in their lives, and we always provide them with love for just being themselves. However, sometimes we focus on being such good friends to others that we forget to be a good friend to ourselves.

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Happiness

Most of us have heard the phrase "Happiness comes from within." For so long, many of us allowed outside circumstances to influence the level of happiness we experienced. When we recognize that in this now moment we can choose to be happy just because, we open ourselves up to the kind of lasting happiness we've always dreamed of.

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Passion

The energy of passion is a gift that opens up our energetic heart space leading us to experience more love, joy, and grace. When we open our hearts, our spirit is set free.

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Laughter

We've all heard the phrase 'laughter is the best medicine.' Laughter is one of the most powerful and exciting gifts we've been given in this life. Laughter connects us on a soul level to others, allowing for deeper connections to be made. Also, laughter is one of the quickest ways we can raise our vibration. It has even been scientifically documented that our cells begin to rejuvenate and operate at their optimum when we laugh. The more laughter we allow in our lives the more miraculous life becomes.

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Forgiveness

When we truly forgive, we are giving ourselves full permission to release past grudges, resentments, pride, anger, and any other similar vibrations we carried for so long. By for-giving, we are literally giving forth to the Universe all that no longer serves our greatest good, leading to ultimate freedom. Forgiveness is one of the most powerful gifts we can give to ourselves and others.

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Change

As we all know, change is a natural process of life that consistently expands us to move in the direction of our greatest potential. When we allow ourselves to embrace change instead of resist it, we align ourselves with the natural flow of the Universe resulting in a smooth and pleasant experience.

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A Healthy Body Image

Most of us at one point or another have looked at our bodies as being either too big, too small, too short, too tall, and the list goes on. As a society, especially through the current media, we are constantly led to believe that there is something wrong with our body if it does not exactly match what society has come to think of as the perfect body. Instead of being so hard on our bodies, it might serve us more to recognize our body as a miraculous and beautiful gift that we have been given to experience the blessing that is our life.

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